![]() Point #3: Vanilla typically contains less sugar and is healthier than chocolate based ice cream because the sugar it does contain is natural as opposed to artificial or refined sugar. Is vanilla ice cream healthier than chocolate? Otherwise known as anemia, iron deficiency is extremely common and can be remedied either with iron supplements or with iron-filled foods like spinach or red meat. What are you lacking if you crave ice cream?Īlternatively, ice cravings could be indicative of an iron deficiency. However, the sugar content of sherbets is higher compared to ice cream. Sherbets sometimes are considered healthier alternatives than ice cream because of the lower fat content.
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